Currently classes are offered for kids 5-8, 8-12 and 11-14 years old.

Classes for parents are also offered.

Please check our events page to see our list of current offerings.

Your child will learn simple techniques and participate in fun activities that will help them to develop self-esteem, self-confidence, emotional resilience and knowledge to navigate situations that arise while growing up.

If a child completes the entire program, they will have learned 27 life skills including, but not limited to, how to love themselves, how to overcome self-doubt, how to manage fear and mistakes, how their mind works, how to deal with negative thoughts or a victim mentality, standing up to peer pressure and how to create a vision and make their goals a reality. The goal of the program is to help kids develop strong self-esteem and powerful self-confidence to last a lifetime.

EFT, which is short for Emotional Freedom Technique, is a treatment within the field of Energy Psychology, often referred to as “tapping”.

Viewed as "psychological acupressure", the technique involves tapping various acupressure points on the body. It works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.

These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours.

It is now finally widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and for this reason EFT is being extensively used on physical issues, including chronic illness with often astounding results.

EFT is being accepted more in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines. For more information, please read the blog <a href=>here</a>.