Tap on That!


REDUCE STRESS 

CALM ANXIETY

EXPERIENCE EMOTIONAL FREEDOM
IN MINUTES


Tap on That! EFT Sessions


How I Discovered EFT Tapping

In 2011 at 34 years old, I was determined to heal myself so that I could become a mother.

I was forced to leave my teaching career because I was in debilitating chronic body pain, diagnosed with fibromyalgia and experiencing over 40 physical symptoms. I spent countless hours online trying to find answers to “heal my life”.   If you’ve Googled anything to heal your life, you know there’s a lot of stuff out there.  There are many theoretical processes, but at the end of the day, which ones actually work?

The light bulb went off for me when I realized than in order to heal the body, I had to work with the mind and vice versa.  There is a mind body connection that often gets ignored in the healing process. I tried many things and within the past decade, I have successfully and holistically healed myself of fibromyalgia, two hip surgeries, traumatic brain injuries, my childhood wounds and each of those 40 symptoms I mentioned above.  

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The one modality that continues to produce quick results for me and the clients I work with is EFT, aka Emotional Freedom Technique.


EFT delivers such good, rapid results that people often say, “I can’t believe this really works!”

David Feinstein, world-renowned clinical psychologist calls it “the most powerful tool for personal evolution I’ve seen in more than 50 years as a clinical psychologist!”. There are over 100 studies that demonstrate the efficacy of it!


How Does It Work?

EFT, also know as tapping, is a self-help, evidence based therapeutic modality that effectively helps resolve so many issues.  It can be a fear, a bad memory, a physical pain or any unresolved issue. 

In a traditional tapping session, we typically focus on the challenge or issue, and use our fingertips to tap 5-7 times on nine specific meridian points of the body. This sequence is done for one round or many rounds.  EFT works best when specific statements are used, although there are various ways to get great results.

Some of the Amazing Results I Have Experienced with EFT

I have worked with hundreds of people over the past decade using tapping to help them process their emotions, phobias and physical symptoms.

Some of the issues I have assisted clients with are:

  • Grief and Loss
  • Chronic Pain
  • Panic Attacks
  • Relationship issues
  • Inner Child Healing
  • Sexual Abuse
  • Limiting Beliefs
  • Fear of Dogs/Ants
  • Suicidal Ideation
  • Allergies
  • Nail Biting
  • Insomnia
"I feel like I just got thousands of dollars of therapy. I'm so grateful!"
Jen
"With just one session of tapping, I felt immense release from the emotions stored in my body. It was that powerful."
Kate

What Exactly is EFT?


Emotional Freedom Technique or tapping is based on the combined principles of ancient Chinese acupressure and modern energy psychology. Research has shown that EFT has even   lowered cortisol significantly more than traditional talk therapy or resting.   

EFT has been described as “a brief intervention combining elements of exposure, cognitive therapy, and somatic [or physical] stimulation of acupressure points on the face and body.”

Tapping Has Been Shown To:

  • Reduce stress
  • Lower cortisol
  • Improve sleep
  • Relieve pain
  • Improve productivity
  • Stop panic attacks 
  • and so much more!

Book a “Tap on That!” Session With Me!

Got something bothering you? Perhaps a pressing issue that you can't stop thinking about or a previous incident that triggers you often or a limiting belief that may be blocking your success.

 

BOOK A PRIVATE EFT SESSION WITH DIMPLE HERE

“I decided to have a healing session with Dimple to process the grief I was feeling from losing both of my parents. I was feeling extremely anxious and felt like I was going to have a panic attack every time I left the house.  By the end of the session, I felt like a weight had been lifted and like myself again. The grief, anxiety and panic had dissipated. It was like a big sigh of relief from my whole body. Since that last session with Dimple, I feel at peace and can carry on with running my own business.

I am able to process my grief with a clear head without the fear of losing control every time I leave the house or deal with a stressful situation.”

~ P.H, Toronto, ON

“I have c-PTSD and struggle with fear and being triggered while climbing and have been looking for a method to help. With just one session of tapping and of the accompanying affirmations, I felt immense release from the emotions stored in my body. The tapping seemed to open up the trapped feelings of fear for me and start a healing energy flow that felt like tingling throughout. I know I have a long way to go, but I’m excited to keep practicing EFT and see how it affects me in my climbing and life!

This is going to be a huge breakthrough regarding my fear and having a method to reduce panic attacks and triggers. Thank you so much!!”

~ Kate, Houston, TX

“I came to see Dimple because she said she could help me with the stress I was carrying from being sexually manipulated by a brother-in-law for four years while I was married. It was affecting the ability for me to move forward in my work and life. Dimple had me lie down and did some energy testing on me. She was able know a lot about me. She was the first person I had ever told about what happened and we did the tapping at the same time.

I was amazed at how calm and relaxed I felt by the end of the session. I never feel the need to think about that situation anymore.”

~ Anonymous, Toronto, ON

“The most powerful tool for personal evolution I’ve seen in more than 50 years as a clinical psychologist!”

Book a Tap On It! Session With Me


What is it:
Tapping, also know as Emotional Freedom Technique (EFT), is an evidence based, therapeutic psychology technique can help you to process the subconscious and conscious emotions that you are holding on to, preventing you from getting what you want in life.

How It Works:
You will spend time with me tapping on different points on your upper body, mostly face and upper torso, while repeating statements related to your issue. This will send a calming signal to the amygdala in your brain, rewiring how your brain responds to the issue.

Why Tapping?
EFT or tapping has been scientifically shown to reduce stress, calm anxiety, relieve pain, improve sleep, help with depression and much more! In a 2012 study, tapping was shown to reduce cortisol levels, the stress hormone, by 43% and was more effective than talk therapy alone!
Emotions are "Energy in Motion" and we need to be able to move them in order to regain our health and vitality!

Whatever is ailing you, tapping can help.

Book a Session today:
Book some personal time with me to start tapping on "it" today!
Book your session HERE.
$165 CDN

Appointments & Cancellations:
My goal is to provide optimal service and accommodate you when you book a tapping session. When you book your session, you are holding a space on the calendar that is no longer available to other clients. In order to be respectful to others, please cancel your appointment as soon as you know you will not be able to make it, preferably 24 hours prior to the time.  Sessions are in high demand and your advanced notice can allow someone else to access that appointment time. 

To cancel, you can use the calendly link, email dimple@mindfulevolution.ca or text 905-580-5100 with your name and appointment time.

Please be courteous and commit to showing up to your session. Emotional freedom is worth it.
Each transaction and session is confidential, unless you are a minor under the age of 18 and your safety is at risk.  

Connect With ME
Come say “Hi” on Instagram.  DM me anytime.  I’m looking forward to learning more about you!


BOOK WITH DIMPLE HERE

Read my story, What the Soul Cannot Digest, for free!