I’m on a mission to empower myself physically, emotionally, mentally, spiritually and socially and to help you do the same, for yourself and your child.

– Dimple Arora

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The Birth of Mindful Evolution

I know for many of you moms out there, some aspect of my story will resonate with you on some level.

  • Childhood Health Issues

    During my childhood, I was plagued with the ailments of eczema, asthma, allergies, bronchitis, frequent infections, daily vomiting and diarrhea.   This started a 32 year dependency on prescription medications and the conventional medicine system at an early age.

  • A Career that Ended

    By the time I was in my 30’s, I had a sugar addiction, a diagnosis of fibromyalgia and a body that was extraordinarily broken.On my last day of teaching high school, I collapsed in the staff room and never went back.

  • The Healing Journey

    After my teaching career ended, I became a recovering perfectionist and a research fanatic, motivated to become a mother.  I spent years learning how to heal my body, de-clutter my emotions and nourish my soul.   I learned the art of self-love, mindfulness, forgiveness and nutrition.   I studied the energy systems of the body and techniques needed to create balance in the body and mind.  As a result, I recovered fully and felt better than I had ever felt in my life.

  • Mindful Evolution Was Born

    I thought about what it took for me to get to the point of feeling invincible. I realized that it was a result of becoming mindful, reprogramming one thought, healing one emotion and making once choice at a time.  Hence in 2012, the concept of Mindful Evolution was born. It then became my mission to help empower other women with their physical and emotional health. 

  • Becoming A Mother

    Soon afterwards, I became a mother, determined to create a life for my child of health, love, mindfulness and empowerment.   I realized that in order to do this, I needed to stay healthy and balanced, constantly learning and surrounding myself with a community of like minded people who are motivated to do the same for their children.  

  • Life Long Mission

    Now it’s my mission to empower motivated parents and their children with the information I’ve been blessed to acquire to live a confident life of health and  happiness.   Our children need this valuable knowledge at a young age.  Rather than spending their adult years healing, they can thrive in every aspect of their lives, making a significant difference in the world.

Join The Mindful Parenting Movement

Please join me on this mindful parenting journey.  Let’s empower ourselves and our children towards self-love, emotional resilience, forming positive connections and taking inspired action in all of our choices.  Let’s be the best version of ourselves, changing the world, one thought, one emotion and one choice at a time!


Dimple Arora, B.Math, B.Ed, R.H.N

Dimple Arora, contributing author of the best-selling book Simply Woman, is the founder of Mindful Evolution (ME) — a mindful parenting movement that aims to empower parents and children towards self-love, forming positive connections and taking inspired action to be the leaders of their own lives…one thought, one emotion and one choice at a time.

Dimple is a Certified Wisdom Coach for children ages 5-14 who want the tools to confidently navigate the ups and downs of growing up.  She is the creator of the GLOW (Girls Lighting Our World) Power Circle which helps girls 11-14 years old get to know and love who they are.

Dimple is certified in life coaching and alternative healing modalities such as emotional freedom technique and energy medicine. She holds degrees in mathematics, business, and education.  She was previously employed in the corporate world and as a high school math teacher.

As a Registered Holistic Nutritionist and a licensed Heal Your Life® teacher, Dimple is a “foodie” who advocates for healthy, authentic living.  Dimple lives her true passion of raising human consciousness and motivating families to live healthier, happier and extraordinary!

Dimple resides in Milton, Ontario, Canada, with her supportive husband and beautiful daughter.   She is truly grateful for the opportunity to serve.


Here’s a bit more about me personally.  I am:

A woman, a wifey, and a soulpreneur who chooses motherhood as my biggest and most enjoyable accomplishment. 

A personal development and research fanatic.  

A “foodie” who lives and advocates for a healthy gluten free lifestyle.  Love a good burger and Indian is my favorite cuisine.

Super passionate about gut and brain health and desire for all children to have a great start in both of these areas early on in life.

Also passionate about mathematics in nature, human emotions and honoring our journey through life.   

Dedicated to my self-care which includes healthy eating, meditation, EFT (tapping), dancing and alone time. 

Trying to do something fun daily.  My favorite things to do are enjoying breakfast, playdates, date nights, short getaways, throwing a good party, trying new restaurants, giving the perfect gift and watching movies with my hubby and daughter.  

Aiming to understand as much as I can about us humans experiencing life itself.

Read my story, What the Soul Cannot Digest, for free!