I’m on a mission to help you step into your greatest self, experience possibility living and empower your family beyond what you imagined.

– Dimple Arora


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The Birth of Mindful Evolution

I know for many of you moms out there, some aspect of my story will resonate with you on some level.

  • Childhood Health Issues

    During my childhood, I was plagued with the ailments of eczema, asthma, allergies, bronchitis, frequent infections, daily vomiting and diarrhea.   This started a 32 year dependency on prescription medications and the conventional medicine system at an early age.

  • A Career that Ended

    By the time I was in my 30’s, I had a sugar addiction, a diagnosis of fibromyalgia and a body that was extraordinarily broken.On my last day of teaching high school, I collapsed in the staff room and never went back.

  • The Healing Journey

    After my teaching career ended, I became a recovering perfectionist and a research fanatic, motivated to become a mother.  I spent years learning how to heal my body, de-clutter my emotions and nourish my soul.   I learned the art of self-love, mindfulness, forgiveness and nutrition.   I studied the energy systems of the body and techniques needed to create balance in the body and mind.  As a result, I recovered fully and felt better than I had ever felt in my life.

  • Mindful Evolution Was Born

    I thought about what it took for me to get to the point of feeling invincible. I realized that it was a result of becoming mindful, reprogramming one thought, healing one emotion and making once choice at a time.  Hence in 2012, the concept of Mindful Evolution was born. It then became my mission to help empower other women with their physical and emotional health. 

  • Becoming A Mother

    Soon afterwards, I became a mother, determined to create a life for my child of health, love, mindfulness and empowerment.   I realized that in order to do this, I needed to stay healthy and balanced, constantly learning and surrounding myself with a community of like minded people who are motivated to do the same for their children.  

  • Life Long Mission

    Now it’s my mission to empower motivated parents and their children with the information I’ve been blessed to acquire to live a confident life of health and  happiness.   Our children need this valuable knowledge at a young age.  Rather than spending their adult years healing, they can thrive in every aspect of their lives, making a significant difference in the world.

Join The Mindful Parenting Movement

Please join me on this mindful parenting journey.  Let’s empower ourselves and our children towards self-love, emotional resilience, forming positive connections and taking inspired action in all of our choices.  Let’s be the best version of ourselves, changing the world, one thought, one emotion and one choice at a time!


Dimple Arora, B.Math, B.Ed, R.H.N

Dimple Arora is the founder of Mindful Evolution (ME) and the co-host of the I AM MOM Parenting Podcast — each being a parenting movement empowering parents to create a family environment where everyone can thrive, empowering parents and their kids towards self-love, forming positive connections and taking inspired action to be the leaders of their own lives…one thought, one emotion and one choice at a time.

Dimple is an expert in women and teen girl empowerment, specializing in helping individuals reduce the debilitating effects of stress, anxiety and childhood trauma. Dimple’s practical approach to mental and emotional health focuses on regulating the nervous system, reducing inflammation and optimizing the brain, heart and gut connections using mindfulness, nutrition, EFT tapping and a variety of mind body techniques. Dimple is a certified life coach, holistic nutritionist and EFT/NLP practitioner, certified in mental health first aid, with a background in public education.

As a previous high school math teacher and the creator of GLOW, a peer support and teen empowerment membership program, Dimple has a passion for working with teen girls one on one and in a group setting teaching them how to optimize their mental, emotional and physical health.  After working with Dimple, girls feel more energized and excited about life so they could achieve their goals.

Dimple expanded into this work after she successfully recovered from fibromyalgia, two hip surgeries, traumatic brain injuries and childhood trauma. Dimple is speaker and co-author in the best-selling international women’s empowerment book, Simply Woman: Stories from 30 Magnificent Women Who Have Risen Against the Odds. She also holds degrees in mathematics, business, and education and was previously employed in the corporate world and public education.

As a Registered Holistic Nutritionist and a licensed Heal Your Life® teacher, Dimple is a “foodie” who advocates for healthy, authentic living.  Dimple lives her true passion of raising human consciousness and motivating families to live healthier, happier and extraordinary!

Dimple resides in Oakville, Ontario, Canada, with her supportive husband and beautiful daughter.   She is truly grateful for the opportunity to serve.


Here’s a bit more about me personally.  I am:

A woman, a wifey, and a soulpreneur who chooses motherhood as my biggest and most enjoyable accomplishment. 

A personal development and research fanatic.  

A “foodie” who lives and advocates for a healthy gluten free lifestyle.  Love a good burger and Indian is my favorite cuisine.

Super passionate about gut and brain health and desire for all children to have a great start in both of these areas early on in life.

Also passionate about mathematics in nature, human emotions and honoring our journey through life.   

Dedicated to my self-care which includes healthy eating, meditation, EFT (tapping), dancing and alone time. 

Trying to do something fun daily.  My favorite things to do are enjoying breakfast, playdates, date nights, short getaways, throwing a good party, trying new restaurants, giving the perfect gift and watching movies with my hubby and daughter.  

Aiming to understand as much as I can about us humans experiencing life itself.

Download my chapter of the book, Simply...Woman Stories from 30 Magnificent Women Who Have Risen Against the Odds